Certain foods are very good for our bodies, but if it were our turn to sleep, they would have a terrible effect on us. If you want to wake up relaxed the next day, don’t eat these four things before you fall asleep. That's why Keep Reading on our Blog for Wonder 6 Foods Before Bedtime You Shouldn't have. If you're craving a bedtime bite or drink, don’t just take the first point that seems right. While some foods — a light, carby bite like crackers or an apple — can improve your sleep, many others can disturb your sleep,...
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