The first thing is, who doesn't want to live longer! Yeah, everybody wants that. But the question arises how do we live longer? A few changes can do that! If you can change your lifestyle, it will help you to live longer.
When we get older, our bodies won't have enough power, and we feel we can't live anymore. A study shows us only five simple habits can change your life! The study found who don't do smoking, don't drink alcohol, exercise regularly, maintain a balanced weight, doing a healthy diet can live longer than others. Now let's discuss about how you will do that.
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Exercise is the key result of your healthy living. A person who exercises every day is stronger and healthier than others. A recent study shows who does exercise regularly they can live more than 5-7 years longer than ordinary people.
For example, weight burning exercise is good for your bones, and the Arabic movement is good for your heart. So if you do that kind of stuff regularly, it will boost your immune system, helping to live healthier. Another critical factor is that exercise reduces many health-related problems like heart disease, diabetes, high pressure, etc. And you will get all this stuff for free!
Yeah, we all know that smoking is injuries to health! But why we do that? Just show off! A recent study found who do smoking at their early ages they will die 10 years earlier! The fact is smoking will vanish your 10 years of precious life for nothing! Only a few changes can do that easily.
But I am giving you good news, if you can quit smoking, it can add those years back. Remember, life is the most precious thing you ever have! SO don't ruin it for no reason. Smoking can damage your lung, your heart, it will increase the risk of cancer. It is also harmful to the next generation.
Healthy food is essential for a good life. If you eat unhealthy food, it will add extra fat to your body and which is the reason for many diseases.
Another thing is, don't overeat. Try to eat less. It will good for your health. Japanese people eat 80% of their meals, which is to help them to fight many diseases. Try to enjoy those foods which have fruits and vegetables
, protein and have vitamin and minerals.
Get enough sleep
Sleep can affect your daily lifestyle. Without sleep, humans can’t live. But what we need is proper sleep. If a person doesn't sleep properly, he/she will face lots of stress, which causes stroke!
On the other hand, good sleep can boost your immune system, which will provide an adequate amount of energy. Try to sleep at list 7 hours. Because when you sleep, your body is getting recover from a lot of things. A recent study found sleeping under 5 hours is the reason behind lots of people's death!
Get Vitamin D
A recent study shows us people who have more vitamin D live more than 5 years longer! I hope it tells you the benefits of vitamin D. Getting vitamin D from the sun has many health benefits, like promoting bone growth and absorbing calcium. But absorbing too much vitamin reason can higher the risk of skin cancer. This is the easiest way to get vitamin D!
If we focus on this simple factor, we can change our life! It will be beneficial for our society and family both! The interesting part is you will live a healthy life with that.