One of the most expected obstacles we face in reaching our fitness goals is ‘Emotional Eating.’ As the name clearly signifies, it is not real hunger. It is simply an urge to eat whenever your emotions rise. Stress, sadness, or loneliness are some typical catalysts of this phantom hunger.
While this may sound harmless, it can lead to several health and mental issues if not dealt with properly. Obesity and low self-esteem are one of the serious results of this habit. But worry not, as you can easily control it with...
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