Tips To Increase Your Height Fast: Small stature is not a sentence. You can definitely add yourself at least 2-3 centimetres and in a natural way.
Tall growth is a sign of attractiveness for many. That is why people often want to become a little taller, even if they are already over twenty-five and, it would seem, the period of body growth has passed a long time ago. Classes on the horizontal bar, swimming, stretching - we have heard more than once that physical activity helps in this matter. Since there is a tendency to decrease in height with age, an excellent result will be already if the growth remains unchanged. Osteopath, cranioposturologist, co-author of the Craniobalance technique Vladimir Zhivotov talks about how to grow up.
People over 25 can sometimes increase their height by 1-3 cm. This is real.
A person's growth is largely determined by the conditions in which he develops. Genetics, lifestyle and environment also play an essential role. The average height of men is 176-180 cm, women are slightly lower - 164-168 cm. You can calculate your height from the height calculator. It is believed that the growth of boys is completed by 18-21 years, and girls grow up to 15-18 years. In addition, the further from the equator a person lives, the less sunlight he receives, the earlier he stops growing. Meanwhile, for some, growth continues for up to 25 years. However, even if you have already crossed that age line, do not despair.
People over the age of 25 can sometimes increase their height by 1 to 3 cm. This is real, and you do not need to take expensive supplements or do leg stretching to achieve this goal. The main thing is to correctly use the internal reserves of the body: regularly engage in special physical exercises that will help to straighten the spine. So, if you want to grow, follow a few simple rules. If
The Top 5 Tips To Increase Your Height Fast Are:
1. Make a smooth stretch.
The daily development of flexibility in the body forces the muscles and tendons to stretch and the spine to align.
The Sky Raise exercise is great for stretching the body. Stand up straight, lower your arms, relax your muscles, put your legs together. Then raise your arms up (taking a deep breath through your nose), point your palms towards the palate and keep them perpendicular to your forearms.
Look at your fingers, hold your breath. Then, through the sides, lower your hands down, exhaling smoothly through your mouth, lower your head and look forward. Repeat the exercise slowly 5-10 times.
Read also: 4 EASY TIPS TO LOSE WEIGHT AT HOME DURING THIS PANDEMIC
2. In the evenings, pull up on the horizontal bar.
Hang it on a horizontal bar for a few seconds in the late afternoon. I do not recommend attaching weights to the legs, as the increased load can not only provoke painful sensations but also lead to problems with the lumbar spine and shoulder girdle. This exercise is important to do daily.
3. Swim breaststroke.
Regular swimming helps improve breathing and body stretching. He stretches the spine especially well when swimming breaststroke. Stick to your diet, of course.
It is important not only to play sports but also to monitor your health in general, to eat right. The diet should contain vegetables and fruits, cottage cheese, cheese, milk, fish, cereals.
4. Remember vitamin D.
The most important components for growth are zinc, calcium and vitamin D (see also: “Vitamin D and Skin Aging”). "Age-related" growth retardation can be a symptom of vitamin D deficiency, so an important step towards maintaining it is donating blood for vitamin D.
The accepted norm (from 30 to 100 ng/ml) does not stand up to criticism. When you add sugar to coffee or tea, you don't need 8 spoons instead of one. Why, then, does our organism, in which everything is so precisely reduced one to one, both mechanically and biochemically, allow such large fluctuations? The concentration of vitamin D in the blood of an active adult should be at least 70 ng / ml, and preferably 90 ng / ml.
5. Watch your posture.
Straightening the spine can lead to increased height in people with posture problems, scoliosis, or slouching. The treatment of an osteopathic doctor helps to align and balance the body, while straightening its unnecessary bends and turns, restoring balance and symmetry in the body.
An increase in height by 1-3 centimetres in this case is a nice bonus. In addition, timely correction of posture (see also: "Osteopath's Tips: How to Stop Slouching and Train Your Posture") allows you to stop the development of many diseases, relieves discomfort in the body and relieves problems that have worried you for several years.