An aging body isn’t so much of a wonderland. "Why", you ask? As we age, our bones become fragile just like bone china. The risks of walking down the stairs increases and we like to hold on to things to prevent our bodies from crashing against gravity. This should seem normal to any person who understands biology. The human body goes from being strongest to weakest as it ages. But we can sustain bone injuries with a few practices such as yoga which not only helps us find balance but...
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